Sports Performance Coaching

Our coaching service is dedicated to teaching athletes how to move efficiently, increase speed and improve endurance, by emphasizing the proper hierarchical relationship of all forces interacting during activity. Improved movement proficiency has the most significant effect on speed and injury potential. All athletic movements – running, jumping, cycling, swimming, etc. – are a product of the efficient use of gravitational torque, muscular elasticity, ground reaction force, and neuromuscular activation to achieve motion.

We use a variety of tools and equipment, including high-speed cameras and motion capture software, to analyze biomechanics in all movement disciplines. Peal Sports Performance Coaching works with athletes from middle school, high school, college, and even some professional athletes from a wide range of sports, including: endurance (distance runners, cyclists, swimmers and triathletes); track & field (sprinters, throwers and jumpers); team sports (basketball, football, soccer, lacrosse, baseball and field hockey); and performance (skaters and dancers).

Improve Your Technique

  • Prevent overuse injuries
  • Move faster with less effort
  • Unlock your natural potential
  • Get better results
Pose Method Coaching | Peal Sports Performance Coaching

Increase Your Speed with the Pose Method®

Do you want to be a more effective athlete? Performing movement using the Pose Method® helps to perfect efficient technique and reduce the risk of injury while giving the athlete a competitive edge. This method is a foundation for the techniques used in all sports.

What You Can Expect when Training with Peal Sports Performance Coaching

  • Breakdown of your movement
  • Analysis of each motion to assess what can be adjusted
  • Proper alignment of shoulders, hips, and ankles
  • Faster running results with fewer injuries

Contact us to schedule an initial consultation.

Whatever your sport, whether you are are coming off an injury and want to prevent future problems, or you are seeking to achieve a break-through your performance, we can help you achieve your goals.

We offer our Sports Performance Coaching Services to the following areas: Philadelphia, Pa, Manhattan, NY, Washington D.C., Arlington, VA, Wilmington DE, Baltimore, MD, Trenton, NJ, and surrounding cities. Contact us to see if we’re in your city: 302-753-0220