Coaching Lacrosse Players

Speed is one of the biggest things lacrosse coaches look for in their players. They want athletes to be in constant motion, finding the right moment to accelerate away from an opponent or the scoop up a loose ball. The ability to run the field, all game long, is a skill. Peal Sports Performance Coaching provides lacrosse players with the solutions to the speed dilemma. Using a variety of tools and equipment, including motion capture software, athletes are taught how to propel themselves swiftly. Of all of the sports, Peal has aided the highest percentage of D1 offers with his lacrosse clientele

Our coaching service is dedicated to teaching athletes how to move efficiently, increase speed and improve endurance, by emphasizing the proper hierarchical relationship of all forces interacting during activity. Improved movement proficiency has the most significant effect on speed and injury potential. All athletic movements – running, jumping, cycling, swimming, etc. – are a product of the efficient use of gravitational torque, muscular elasticity, ground reaction force, and neuromuscular activation to achieve motion.

Peal Sports Performance Coaching works with lax players to help improve speed on the field, stick handling, and shooting technique and help athletes bounce back from injury.

  • Linear Speed
  • First-Step Quickness
  • Multidirectional Acceleration
  • Agility & Conditioning
  • Movement with Stick
  • Shooting Power & Technique

Increase Your Speed with the Pose Method®

Do you want to be a more effective lacrosse player? Performing movement using the Pose Method® helps to perfect efficient technique and reduce the risk of injury while giving the athlete a competitive edge. This method is a foundation for the techniques used in all sports.

Contact us to schedule an initial consultation.

Whatever your sport, whether you are are coming off an injury and want to prevent future problems, or you are seeking to achieve a break-through your performance, we can help you achieve your goals.

Are you looking for Lacrosse Speed Coaching, lacrosse Performance Coaching, or lacrosse Technique Coaching? Peal Sports Performance Coaching offers Elite lacrosse coaching for the following areas: Philadelphia PA, Manhattan NY, Wilmington DE, Baltimore MD, Washington DC, Arlington, VA. and surrounding areas.

Contact Us today at 302-753-0220