My system is based on the principle that a true movement paradigm exists for sports activities, one that necessitates mastering biomechanical efficiency above all. Efficient athletes avoid injury and recover quickly. Athletes excel by handling the stresses of training and competition, not just for a season, but for the totality of competitive life. Only through careful assessment, planning, evaluation, rehab, and education will goals be achieved year after year. I help athletes understand how to properly move their bodies, developing his or her ability to sustain maximum effort at a minimal energy cost.
Athletes can learn how to be faster. Whether you run, jump, throw or swing, having more speed is essential. Empowering. I am dedicated to teaching athletes how to move effectively. If something is wrong, it’s your technique. Fix it. Using proper biomechanics is the key to greater athletic performance. Achieving maximum skill and efficiency, improvement will come in all of the major facets of athleticism. Dream big. Nothing should stop you from playing better.
I am not only about running form: every aspect of an athlete’s sport is important. I take a very comprehensive approach to evaluating the total athlete, troubleshooting any motor pattern deficiencies restraining individual potential. I translate speed, agility, balance, quickness, mobility, stamina, and awareness into fluid motion. Powerful. Those athletes who overcome habitual tendencies are uniquely resilient to injury. Pain-free. Those that don’t, get hurt. I show you how speed is environmentally-driven. It’s better to work with gravity than against it. Move well.
Our Philosophy
We offer our Sports Performance Coaching Services to the following areas: Philadelphia, Pa, Manhattan, NY, Washington D.C., Arlington, VA, Wilmington DE, Baltimore, MD, Trenton, NJ, and surrounding cities. Contact us to see if we’re in your city: 302-753-0220