Road Bike Fitting, Injury Prevention & Correction

Pain-Relief and Recovery Program

Cycling is a great sport and a challenging cardiovascular activity. For both the elite and novice bike rider, cycling provides an intensive workout that strengthens the legs, heart and lungs. Whether trying to keep a consistent training schedule, seeking more riding safety or finding options to outfox cold and inclement weather, many riders bring their bikes indoors. Whether on a direct-drive turbo trainer, friction trainer or rollers, repetitive motion exercise can have its downside. Many riders experience discomfort as a result of a poor bike fit. The accumulative effect of riding in pain is a host of muscle, joint, and connective tissue concerns.

Road Bike Fittings starting at $295

To schedule an appointment to get your road bike fitted, call 302-753-0220 or email Tracy directly at tracy@pealsportsperformance.com

We are not currently performing bike fits on Moutain Bikes.

We are currently performing professional bike fits for the following local areas: Marlton, NJ, Summit. NJ Philadelphia, PA, Wilmington, DE, and surrounding areas.

Peal Sports Performance Road Bike Fitting, Injury Prevention & Correction Program was initiated to help those riders who are seeking to address all bike fitting issues such as:

Saddle height
Front end position
Range-of-motion challenges

Saddle fore/aft location
Shoe/cleat/pedal alignment
Riding imbalances

Once a more appropriate position on the bike is found, Tracy’s program includes improving pedal stroke mechanics, in addition to working on any flexibility tension or mobility stiffness found during the fitness assessment.

After Tracy retrains bike users on proper technique (based on the new adjustments), he offers post-fit treatments and additional training sessions when necessary.

The overall goal is to increase movement efficiency for those in-pursuit of an exhilarating “non-impact” cardio workout – while focusing on typical areas of concern:

Feet
Hips
Knees

Lower Back
Sit-bones

“I’m often asked why bike fitting? My response is that I’ve always had a love affair with cycling since the days of the Tour DuPont in the mid-90’s, where the pomp and circumstance of professional road cycling was so captivating. Of course, we were all drawn into the hoopla of Lance Armstrong’s dominance in the Tour. Although I’ve been a strength athlete a large portion of my life, I have had a strange addiction to the rigor and challenge of bike riding. I’ve done a few crit races, time-trials, a several century rides. I always feel that there’s never enough time in my schedule to ride. Along with my cycling infatuation, my profession as a movement specialist lends itself to wanting to help riders find more efficient and pain-free ways to enjoy his or her bike. It was a natural progression for me to add bike fitting to my repertoire.” – Tracy Peal

Tracy is currently scheduling individual sessions to help show athletes how to avoid injury, recover quickly, and handle the stresses of training and competition. To schedule an appointment you can also reach Tracy at tracy@pealsportsperformance.com or 302-753-0220 or reach us using the Contact Us form here.

“I’ve done two rides since you adjusted my bike the other day. Went back to my clipped in pedals for both rides and felt great. I was very happy with my positioning and my legs and feet didn’t hurt.”