Speed is one of the biggest things soccer coaches look for in their players. They want athletes able to push themselves during the game, blowing by the defender. Peal Sports Performance Coaching aims to help soccer players improve their speed on the field and can help athletes coming off an injury bounce back quicker. We use a variety of tools and equipment, including high-speed cameras and motion capture software, to analyze biomechanics in all movement disciplines.
Our coaching service is dedicated to teaching athletes how to move efficiently, increase speed and improve endurance, by emphasizing the proper hierarchical relationship of all forces interacting during activity. Improved movement proficiency has the most significant effect on speed and injury potential. All athletic movements – running, jumping, cycling, swimming, etc. – are a product of the efficient use of gravitational torque, muscular elasticity, ground reaction force, and neuromuscular activation to achieve motion.
Peal Sports Performance Coaching helps soccer players move efficiently in all directions, with and without the ball. The techniques used will also boost quickness and endurance, and provide better ball control, shooting and passing ability.
- Linear Speed
- First-step Quickness
- Multidirectional Acceleration
- Agility & Coordination
- Vertical Jumping/Heading
- Ball Control & Shooting Technique
- Conditioning & Physiological Preparation
- Goalie Movement
Increase Your Speed with the Pose Method®
Do you want to be a more effective soccer player? Performing movement using the Pose Method® helps to perfect efficient technique and reduce the risk of injury while giving the athlete a competitive edge. This method is a foundation for the techniques used in all sports.